Natural Remedies for Allergies

Allergies have become a more common in the last few decades. A recent National Health and Nutrition Examination survey found that more than 20% of the U.S. population is affected by allergies. Allergies are likely on the rise due to increase in exposure to chemicals, pollutions (indoor and outdoor), antibiotic overuse, poor diets, and stress.

Allergy symptoms

Allergy symptoms can be similar to that of a cold:

• Nasal congestion: runny nose, sniffles, stuffy nose, itchy nose
• Eye congestion: runny eyes, itchy eyes, stinging eyes
• Sneezing and/or wheezing
• Asthma like symptoms
• Skin rashes
• Headache
• Fatigue

What causes these symptoms

Allergies are triggered by the body's immune system reacting to outside "invaders". The immune system perceives these allergies to be dangerous to the body, even when they are not. As a result, the body starts fighting the allergens and the immune system goes into overdrive and releases histamines and leukotrienes which then triggers these allergy related symptoms. Because most activity or exposure to the allergens occurs in the nose, eyes, and lungs, they are most affected. (However, it is worth noting that the stomach can also be affected as allergens can also be digested.)

The most common allergens are:

• Grass pollen
• Tree pollen
• Molds
• Dust mites
• Dust
• Animal dander

Natural treatments

There are many over the counter and prescription medications that can be taken for allergies, such a anti-histimines and other cold/allergy medications. However, these medications mostly mask the effects of the allergy and do very little to get at the source of the problem. Below are some treatments that can help to calm the immune system; thus, reducing the severity of the overall immune response in the first place.

Homeopathic treatments

Homeopathic medicine has been used for nearly 200 years in Europe as a form of treatment for allergies. They are popular for their safety as they trigger little to no negative side effects. Remedies are recommended based on type of symptom. See chart below for specifics:

Reference for Table: Whole foods Allergy Season survival Guide

There are also homeopathic eyes drops that thelp with itchy, dry, or watery eye symptoms. Similary, homeopathic nasal spray, for a runny nose, are proven to be effective.

Herbs

Herbs are helpful in combating allergies. They are generally most effective when taken for an extended period of time around allergy season. It can take more than one day to notice the effects, so stick with it and be patient.

Stinging Nettle
This is considered to be one of the most effective herbs in calming allergy symptoms, especially when it is taken in conjunction with Eyebright. It is believed that properties in the plants work with the inflammation in the body and the immune system.

Butterbur
Butterbur has a reputation for being as effective as western allergy medication for decreasing the body's production of histamines and leukotrines. This herb supports healthy membranes.

Eyebright
Eyebright helps mucus and membrane function as it has cooling functions that can soothe inflamed membranes. Additionally, it can be used for eye infections and respiratory conditions.

Echinacea, Astragalus, Garlic, Chamomile, Yarrow and Licorice Root
These herbs have a reputation for supporting respiratory, sinus and immune function.

Diet

An increasing number of research studies are showing a link between diet and allergies. Essential nutrients and fiber are key in any diet. Diets that are high in refined foods- white flours, white rice, sugars, etc.- can weaken the immune system adn exacerbate allergies. Trying to eat wholesome, natural foods is recommended. Eating lots of fiber found in vegetables and whole grains can also help.

Supplements

Certain vitamins and supplements can make a difference in boosting the immune system and mitigating the allergic reaction.

Probiotics
Probiotics help to replace the beneficial bacteria in the stomach. This helps to support healthy digestion as well as to keep a healthy pH level in the gut. Many allergens are inhaled (or even eaten) and fending off an allergic response in the gut can be beneficial.

Omega 3
Omega 3 Fatty Acids help to reduce an inflammatory response in the body.

Quercitin and Bromelain
Quercitin and Bromelain are generally paired together in supplements. They help to support a healthy histimine response in the body. Quercitin is a antioxidant which can also help inflammatory response.

Vitamin C
Vitamin C is an antioxidant that regulates the release of histimines in the body. Supplements often combine it with citrus or rosehips for maximum absorption.

Vitamin E
Vitamin E can help with inflammation in the body and is associated with lowering a hay fever response.

Grapeseed Extract
Grapeseed Extract is an antioxidant that helps to support a health inflmmatory response in the body. It is difficult to get sufficient quantities of grapeseed extract from food; it is best to take a supplement.

Lifestyle

The best way to manage allergies is to minimize exposure to them. There are many small changes you make in your day to day that will help to minimize exposure to allergens.

• Keeps doors and windows close during peak pollen seasons.
• Get an air purifier to filter out the allergens.
• Use an air conditioner during summer months if allergens are high
• Take a shower before bed to get any pollens off body and out of hair- this will minimize exposure
• Regularly wash your sheets
• If you suspect that dust mites are contributing to your allergies, get dust mite protective covers for the mattress and pillows.
• Check into your houseplants; possibly get rid of the ones that are high in allergens.
• Drink lots of water and eat well; this will help to support on overall healthy immune system.

References

• Whole Foods Market Allergy Season Survial Guide
• Pollen.com